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Chiropractic Patient Information

Proper nutrition helps your body heal faster after trauma

Phase of Injury Substance Therapeutic Effects Dose
Acute (1-14 days post injury) Bromelain Chymotrypsin Trypsin Anti-inflammatory 2000-9000 MCU/day bromelain (or equivalent); 1/3 dose between meals. For 5-14 days.
Acute Citrus bioflavonoids, Curcumin Anti-inflammatory 900-1800 mg/day: May be useful only before peak of inflammatory phase.
Acute Proprietary enzyme/flavonoid combinations (e.g. Wobenzym®) Anti-inflammatory 3-4 tablets, 3-4 times per day at least 30 minutes before meals
Acute Kava General sedative effects; anxiety reduction 100 mg t.i.d. standardized kava
Acute, Chronic Valerian General sedative effects; treating insomnia 300-400 mg b.i.d. standardized valerian; for insomnia, 300-500 mg 1 hr before bedtime
Preventive Fluids/electrolytes/minerals Vitamin E and/or Ginkgo Prevention of muscle cramps due to a) fluid, electrolyte, or mineral imbalances; b) peripheral vascular disease a) Increased fluid, electrolyte, calcium and magnesium intake b) Vitamin E, 600-1600 IU/day and/or Ginkgo biloba, 120 mg/day
Preventive Vitamin C Reduce symptoms of delayed-onset muscle soreness 400-3000 mg/day
Rehabilitative (after inflammation has subsided) Broad-spectrum vitamin and mineral supplement Tissue-healing support At least 100% RDA or Daily Value of most ingredients
Rehabilitative Vitamin C Tissue-healing support Up to 1000 mg/day
Rehabilitative Zinc Tissue-healing support Up to 50 mg/day
Rehabilitative Glycosaminoglycans (GAGs) Tissue-healing support Chondroitin sulfate,1200 mg/day; glucosamine sulfate, 1500 mg/day
Rehabilitative Bone-related nutrients Fracture healing support 100% RDA or Daily Value of calcium, magnesium, vitamin D, phosphorus
Rehabilitative Microcrystalline Hydroxyapatite Complex (MCHC) Correction of delayed fracture union Six grams daily

Reno Physical Therapy
Our physical therapist has vast experience in treating both the MPS and FMS patient with acupressure, dry needling, manual techniques, exercise, and modalities. ...read more
Massage Therapist - Reno
Angelique Callegari, LMT has become an integral member of the Integrated Spinal Solutions staff. She offers our patients, and you all types of massage including Sports, Deep Tissue ...read more

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